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Yogurt Sauce

yogurt sauce

Yogurt sauce is one of those super versatile preparations that are quite useful in the kitchen, allowing us to enrich any dish from a simple salad to the most appetizing roasted meat.

Some use it as a complement for pastas, while others spread it on a sandwich, and due to its nice flavor, it has become famous as a special seasoning for fish and seafood.

The truth is that it is a simple and easy-to-prepare recipe that we are sure you will love when you are looking for something fresh and nice to have with your preparations.

Furthermore, it offers the opportunity of making multiple variants that you can choose to make according to the ingredients you have at home.

Its preparation is quick and it’s free of further complications, which is an important point in its favor, if you face the situation of needing to prepare it at the moment you will have to use it.

How to make yogurt sauce?

Like most sauces, today’s recipe is basically the result of properly mixing some ingredients.

In spite of the fact that it is that simple, that doesn’t mean it doesn’t have any tricks that guarantee a resounding success in the final result.

In this case, we recommend that instead of cutting the garlic and crushing it, you can grate it or grind it. In this way, you’ll be able to intensify its flavor and get the sauce you want.

Variants of the yogurt sauce

The yogurt sauce is such a versatile recipe that you can even use your imagination and mix ingredients to create your own version.

Some suggest to add finely cut mint leaves at the end of the preparation. Others prefer to include coriander among its ingredients.

If you are worried about your health and you care to have a healthy diet, you can prepare a lighter sauce with less calories by choosing a skimmed and low-in-fat yogurt.

Remember that if you want a preparation with a softer and creamier texture, you can use a blender.

Also, the lemon yogurt sauce is quite popular. In order to prepare this variant, you only have to add some more of the lemon juice and a portion of its peel, finely grated.

On the other hand, to make the mustard/curry yogurt sauce, you just have to add these ingredients respectively to the elaboration of this recipe and you will get an ever more exotic flavor.

Yogurt Sauce Recipe

yogurt sauce recipe

Don’t lose the opportunity to prepare this creamy and refreshing yogurt sauce, special to have with salads or the dish you’d like.

  • Prep Time10 min
  • Total Time10 min
  • Yield1 Recipient
  • Serving Size50g
  • Energy171 cal


  • 1 cup of yogurt
  • Juice of one lemon
  • 1 garlic clove
  • Oil
  • Salt
  • Pepper

Prepare Homemade Yogurt Sauce


In order to start this preparation, the first thing you have to do is to peel the garlic and then grate it or grind it.


Once it’s done, put it in a bowl and add the oil. Stir and season with salt and pepper as desired.


Add the lemon juice and keep stirring and, without stopping, start adding the yogurt.


Lastly, sprinkle some pepper on top of it and it will be ready.

  • Nutrition Facts

  • Serving Size50g
  • Amount per serving
  • Calories171
  • % Daily Value*
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User Review
5 (1 vote)

Hola soy Dailis, gran amante de la cocina, me encanta probar todo tipo de platillos siempre buscando la mejor versión para disfrutarla en familia o con amigos. Al ser el mundo de la cocina una de mis grandes pasiones me encantaría compartir contigo mis experiencias en cada receta que preparo, para que te queden igual deliciosas e incluso mucho más. Mi objetivo es inspirarte a que disfrutes cada momento mientras cocinas con fáciles y exquisitas recetas ¿te apuntas?